Fairfax Fitness  & Self-Defense        

Formerly  Complete Fitness Concepts

Functional Fitness and Elite Self Defense Training:  Education & Experience Are What Set Us Apart

 

Welcome!



Health and Fitness Training:

Our Personal Trainers are the best in the area with experience in everything from Sports Performance to Corrective Exercise and Functional Fitness, as well as weight management.  We will guide you step by step from a comprehensive assessment to human movement excellence.  Whether you have an injury to rehab, are an up and coming athlete, or just want to feel better, our exercise specialists will help.  Simply put, you will improve your daily activities regardless of what they are.

Self-Defense:

For street fighting and defensive tactics we offer seminars, small group classes (3-4 people), and private lessons in Jeet Kune Do (JKD), submission fighting, and Kali (the Filipino martial art of stick and knife fighting).  We also have a group class on Saturdays from noon-3.

Seminars:

We will design a fitness or self-defense seminar or event that fits your company or groups specific needs.



We are easily accessable from Fairfax, Prince William, and Loudoun Counties and serve Chantilly, Fairfax, Centreville, South Riding, Oak Hill, Greenbriar, Reston, Herndon, Tyson’s Corner, Manassas, Vienna, Oakton, Gainesville, Haymarket, Bristow....