We are Human Movement Specialists
Since 1997 we have
used a combination of extensive education and experience, evidence-based
research, and the most widely recognized certifications, to develop programs
based on individual needs and attributes. We
are not a gym, but a multi-use facility that offers a number of programs to
include personal fitness and self-defense. We believe anyone who
wants to improve the quality of his or her life can. Whether you are a personal training client, a
corrective exercise or weight management client, a martial arts or
self defense student, we are here to help you get the results you want.
We have become students of our profession.
As technology allows insights into Human
Movement as never before, an education is essential. Unfortunately, there is a disparity in the
amount of training a “Trainer” needs.
Some fitness programs and martial arts systems require that their
“Coaches” receive nothing more than a weekend of training. Most of these certificate factories
disseminate half-truths that are not only untested, but also potentially
Human Movement is a complicated and coordinated effort
between your muscles, skeleton, and metabolism, and everyone is different.
Knowing how each of the systems of the body work, independently and in concert,
is essential in the development of an effective training program. That is why
we continue to learn; so that you will get the results you want in a safe and
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We are easily accessable from Fairfax, Prince William, and Loudoun Counties and serve Chantilly, Fairfax, Centreville,
South Riding, Oak Hill, Greenbriar, Reston, Herndon, Tyson’s Corner,
Manassas, Vienna, Oakton, Gainesville, Haymarket, Bristow....