Health and Fitness Training:
Our Personal Trainers are the best in the area
with experience in everything from Sports Performance to Corrective
Exercise and Functional Fitness, as well as weight management. We will
guide you step by step from a comprehensive assessment to human movement
excellence. Whether you have an injury to rehab, are an up and coming
athlete, or just want to feel better, our exercise specialists will
help. Simply put, you will improve your daily activities regardless of
what they are.
Active Weight Management:
This Concierge Service addresses two of the top
lifestyle modifications necessary for promoting wellness and reducing chronic
disease; healthy weight loss and increasing physical activity. You will
work with one of our certified trainers and our nutritionist to develop
a plan for a healthy life style that fits into your busy schedule.
For street fighting and defensive tactics we offer seminars,
small group classes (3-4 people), and private lessons in Jeet Kune Do (JKD),
submission fighting, and Kali (the Filipino martial art of stick and knife
fighting). We also have a group class on
Saturdays from noon-3.
P90X® Boot Camp:
P90X® is the best-selling home exercise and
nutrition program the world has ever known. Now you can take all of the
classes LIVE! We are offering daily boot camps coached by certified
P90X® instructors. Get into the best shape of your life!
We will design a fitness or self-defense seminar or event that fits your company or groups