Therapeutic Fitness; Medical Exercise   Fairfax Fitness & Self-Defense

Personal Training & Personal Protection

Education & Experience Are What Set Us Apart

Corrective Exercise – Clinical Fitness – Functional Movement

Self-Defense – Tactical Fighting – Combat Martial Arts


We will design a seminar that fits your company or groups specific needs.

For self-defense you can choose from 1-15 hours of tactical self-defense. 

Topics can include:

  • Basic-Self Defense
  • Edged and Impact Weapons
    • Control
    • Retention
    • Application
  • Tactical Grappling/Ground Fighting
  • Rapid Assault Tactics (as taught to SEAL Team Six)

To meet your company or groups fitness needs we can:

  • Perform assessments
  • Offer group exercise such as P90X
  • Design personal fitness programs
  • Offer guidance on facility design

Our corporate and community clients have included:


  • The Capital Hill Containment Emergency Response Team (SWAT)
  • Omnisec Security
  • Federal Bureau of Prisons
  • The American Psychological Association
  • Loudoun County Schools
  • The Washington Redskin Cheerleaders
  • The Girl Scouts of America
  • Broad Run Community Assoc.
  • Caldwell Bankers Real Estate
  • Gold’s Gym
  • The United States Senate Page Program
  • The Graduate Management Admissions Council
  • Allstate Insurance
  • America Online
  • and many more

In addition to Personal Fitness Training, Corrective Exercise, and Medical Fitness, I offer lessons in Jeet Kune Do, Kali, Defensive Tactics, and Self-defense.  My studio is easily accessable from Fairfax, Prince William, and Loudoun Counties and serve Chantilly, Fairfax, Centreville, South Riding, Oak Hill, Greenbriar, Reston, Herndon, Tyson’s Corner, Manassas, Vienna, Oakton, Gainesville, Haymarket, Bristow